The Mat Class provides you with a co-ordinated full body exercise routine that promotes strength and flexibility through a series of Pilates exercises tailored to your needs. Improved mental focus, a better self-awareness, greater self-confidence, a healthy sense of well-being and a body to be proud of are some of the results that can be expected from exercising the Pilates way.
Experienced instructors will guide you through your paces in fun and relaxed group classes limited to a maximum of 10 participants. Private and Corporate sessions are available on request. All classes are held at one convenient location in central Courtenay Place in a purpose-built studio equipped with quality small equipment to enhance The Mat Class experience.
The Mat Class suits all ages, all abilities and all fitness levels.
Contact The Mat Class team today to discuss how Pilates can benefit you or Book Online now!